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Your athletic journey is legendary, but what about your life beyond the final whistle? Professional development isn’t just for nine-to-fivers—athletes, both on and off the field, can level up, change the game, and build bright futures that go way past sport.🚀
Why Professional Development Matters for Athletes
You train hard, compete harder, and take every win and loss in stride. But the skills, relationships, and opportunities you build outside your sport have the power to shape your entire future. Here’s why pro development is a must in your playbook:
It prepares you for transitions—injuries, graduation, or retirement from sport.
You expand your connections, opening doors in business, leadership, and creative fields.
Learning new skills builds confidence and options, not just a backup plan.
It makes you a more complete, well-rounded person—and a better leader in your game.
“Being an athlete is just one chapter. Professional development writes the rest of your story—on your terms.”
Life Skills: Your Professional Development Toolkit
Professional growth as an athlete means:
Networking: Building relationships with mentors, alumni, and experts outside of sport
Career Exploration: Testing out internships, workshops, or classes in your off-season
Transferable Skills: Leadership, teamwork, time management—these make you stand out in any profession
Personal Branding: Leveraging your athletic platform to show future employers your grit, discipline, and drive
Financial Planning: Understanding contracts, NIL, and how to invest in your future
Mental performance is the number one way to separate yourself from the pack as an athlete. To overcome the barriers that are holding athletes back from their TRUE potential. NIL & New Opportunities: More Than Endorsements
With NIL (Name, Image, Likeness) changing the game, athletes today have unique business platforms. But NIL isn’t just about quick cash—it’s about building a reputation, relationships, and skills that last.
Manage your personal brand—in-person and online
Learn business basics: contracts, negotiation, and entrepreneurship
Turn connections into internships, job offers, and creative roles
“Your NIL is not just an asset—it’s an opportunity to build lifelong partnerships and career pathways.”
ATHLETE SPOTLIGHTS: Financial Literacy, How To Manage Yourself As An Athlete
Hear from Cleondre who’s leveraged his personal brand to not only start a podcast outside of Football but also educate himself on the importance of financial literacy.
A current college athlete who is thinking about life after sport.
Hear from Cleondre, his best advice: "They will foreclose on your college career at some point, you need to be ready and have a mentor"
All Things Resume & LinkedIn Optimization
You've already got the talent and drive, now let's focus on showcasing that to the world beyond sports. We're about to cover everything from crafting a killer resume to optimizing your LinkedIn profile, mastering the art of networking, acing interviews, and building your personal brand.
Your resume is like your highlight reel – it needs to capture your best moments and skills in a flash. Here's how to make it pop:
Your sports achievements (duh!)
Academic accomplishments (because you're more than just your sport)
Leadership roles (team captain, anyone?)
Volunteer work (showing you're a team player off the field too)Tailoring your sports experience to showcase transferable skills
Think about how your athletic experience translates to the workplace:
Teamwork = Collaboration skills
Training regimen = Discipline and time management
Overcoming injuries = Resilience and problem-solvingHighlighting athletic achievements and academic accolades
Don't be shy – this is your time to shine! Include:
Championships won
Records broken
Academic honors
Scholarships earned
Action verbs and language that make your resume stand out:
Check Out: The Harvard Resume Guide as a resource for your resume needs!
LinkedIn is your digital jersey – make sure it represents you well!
Your LinkedIn profile is often the first impression potential employers or sponsors will have of you. Make it count!
Profile pic: Think game face, but make it professional
Summary: Tell your story – what drives you, what you've achieved, and where you're headed
Skills: List both athletic and professional skills. Get endorsements from coaches and teammates
Engaging with your network: connecting with coaches, alumni, and industry professionals
Don't just connect – engage! Comment on posts, share interesting articles, and don't be afraid to reach out for advice or informational interviews.
Fishbowl can give you the inside scoop on different industries. Use it to learn about company cultures and job opportunities you might not find elsewhere.
Regular check-ins with your network
Offer help before asking for favors
Celebrate others' successes
Acing the Interview and Negotiating Like a Pro 🎤💼
Time to bring your A-game to the interview room!
Research the company like you'd study an opponent
Practice common questions with a friend or mentor
Mindset: Think of it as game day – you've prepared, now it's time to perform
Common interview questions for athletes and how to answer them
Q: "How will your sports experience benefit our company?"
A: "My experience as an athlete has honed my ability to work under pressure, collaborate effectively with diverse teams, and persistently pursue goals – all skills that directly translate to driving success in a professional environment."
Remember, in life, EVERYTHING is Negotiable so Negotiate! Research salary ranges and be prepared to discuss your value confidently. You can use tools like; Levels.fyi and GlassDoor to research salaries.
Approach these opportunities with the same professionalism you bring to your sport. Read the fine print and don't be afraid to ask questions or seek advice.
Websites like Glassdoor and Fishbowl can provide valuable insights into company cultures and salary ranges. Use them to your advantage!
Explore these athlete-tested resources:
Headspace: Create a free account for access to lifelong mental health support
Calm App: Create a free account for access to the #1 App for meditation, relaxation and sleep
The Hidden Opponent: Mental Health Resources
Follow us on Instagram, LinkedIn and TikTok for more athlete stories, mental health tips, and NIL guidance.
Apply for the opportunity to join our Total Athlete Collective Mentorship Program
Application Deadline: September 1st
Tag #TotalAthleteCollective to show how you’re building your mind and your game.
You've got the skills, the drive, and now the knowledge to take on the professional world like a champ. Remember:
Your athletic experience is a goldmine of transferable skills
Your network is your net worth – keep building those connections
Confidence is key – you've achieved greatness in your sport, and you can do it in your career too
Whether you're looking for your first internship, a full-time job, or exploring NIL opportunities, you've got what it takes to succeed.Ready to put these tips into action? Start by updating your LinkedIn profile or polishing your resume.
Athletes, you’re more than your stats. Your path is YOURS. Get out there, build your network, fuel your mind, and if you need a guide along the way—reach out. We’ve got you.
© The AVOT Foundation - All Rights Reserved. 2023.
info@avotfoundation.org
703.643.4412